RX
For time:
21-15-9
Squat cleans (95/135 lb)
Strict ring dips
INTERMEDIATE
For time:
21-15-9
Squat cleans (65/95 lb)
Jumping ring dips
BEGINNER
For time:
15-12-9
Hang squat cleans (35/45 lb)
Foot-assisted ring dips
SKILL WORK
Post-workout
On a 8:00 clock:
Build to a heavy 1-rep squat clean