RX
3 rounds for time:
60 walking lunges
40 double-unders
20 GHD sit-ups
INTERMEDIATE
3 rounds for time:
40 walking lunges
:30 double-under attempts
15 GHD sit-ups to parallel
BEGINNER
3 rounds for time:
30 walking lunges
40 single-unders
20 sit-ups
SKILL WORK
Post-workout:
3 sets:
5-15 GHD back extensions
– Rest as needed.