RX
5 rounds for time with a partner:
20 pull-ups
30 wall-ball shots (14/20 lb) (9/10 ft)
400-m run
– Divide pull-ups and wall-ball shots evenly, and run together.
SCORE:
TOTAL TIME
INTERMEDIATE
Same as RX’d
SCORE:
TOTAL TIME
BEGINNER
5 rounds for time with a partner:
20 jumping pull-ups
20 wall-ball shots (8/10 lb) (9/10 ft)
200-m run
– Divide pull-ups and wall-ball shots evenly, and run together.
SCORE:
TOTAL TIME
SKILL WORK
Rest, stretch, recover.