RX
For time:
4-8-12-16-20-24
Alternating DB hang power cleans (35/50 lb)
2-4-6-8-10-12
Burpees over the DB
SCORE:
TOTAL TIME
INTERMEDIATE
For time:
4-8-12-16-20-24
Alternating DB hang power cleans (25/35 lb)
2-4-6-8-10-12
Burpees over the DB
SCORE:
TOTAL TIME
BEGINNER
For time:
2-4-6-8-10-12
Alternating DB hang power cleans (15/20 lb)
Burpees over the DB
SCORE:
TOTAL TIME
SKILL WORK
Post-workout:
On a 10:00 clock:
Handstand walk practice