RX
For time:
1,000-m row
50 thrusters (35/45 lb)
30 pull-ups
INTERMEDIATE
For time:
1,000-m row
30 thrusters (35/45 lb)
15 pull-ups
BEGINNER
For time:
750-m row
30 thrusters (PVC pipe)
15 ring rows
SKILL WORK
Post-workout
EMOM 8:
2 push presses
– Build to a heavy set of 2 reps.