Primal Body Athletics

RX
For time:
3,200-m run

INTERMEDIATE
Same as RX’d

BEGINNER
AMRAP 15:
Max distance run, jog, and/or walk

SKILL WORK
Post-workout:
Accumulate:
1:00 plank hold (forearms)
1:00 right-sided plank hold
1:00 left-sided plank hold